In 2019, Burger King was among the first major fast food chains to release a meat alternative nationwide. Plus, their sides include a pretty diverse range of foods, including vegetables! Entrées Entréesīojangles is known for their biscuits - and they actually has some pretty solid vegetarian options available for biscuit lovers. You’ll do best to stick to the sides menu - but we’re not sure fried potatoes, cheese, and jalapeños constitutes a meal. We all know Arby’s slogan is “We have the meats” - and unfortunately that means it’s pretty hard to find much else.

We plan to update this article quarterly, as new vegetarian options become available at more and more restaurants. When an item is “off-menu” or is only available at limited restaurants, we’ve indicated as such - so you don’t get your hopes up. This is a complete list of every vegetarian-friendly on-menu option available at these restaurants. We’ve compiled this guide based on the top 30 most-common fast food restaurants in the United States - minus pizza and sandwich shops (because it’s pretty simple to figure out how to not add meat to those). With that said, let's dive into our comprehensive guide to finding delicious and satisfying vegetarian options at America's most popular fast food chains! And of course, most of these restaurants don’t designate vegetarian-only preparation surfaces - so there may be some degree of cross-contamination, unfortunately. When in doubt, ask the restaurant if an item is vegetarian. If you’re short on time, here’s our ranking of the fast food restaurants with the best vegetarian offerings: Keep in mind that menu items may change over time, and it's important to note that most of these restaurants don't designate vegetarian-only preparation surfaces, which unfortunately means there may be some degree of cross-contamination. Whether you're seeking out vegetarian options for yourself or simply figuring out the best restaurant to navigate to for your road trip partner who doesn't eat meat - this guide will provide valuable information on the best plant-based options at fast food restaurants in the United States. Plus, the low-down on the new meat alternatives sweeping the fast-food industry.Īnd if you're ever uncertain, don't hesitate to ask the restaurant whether a particular item is vegetarian or not. After too many incidents of pulling into a drive-thru only to be greeted with a menu full of meat, I decided to create this guide. Unfortunately, tracking down plant-based menu items at fast food restaurants isn’t all that easy. Not only can it help lower the risk of chronic diseases, but it also contributes to the reduction of greenhouse gas emissions and saves countless animals from cruel factory farming practices.

However, I think we’ve all faced the occasional challenge of trying to find vegetarian options while traveling or on road trips, when fast food restaurants are the only easy option around.Ĭhoosing to eat vegetarian or plant-based meals offers a multitude of benefits for our health, the planet, and the welfare of animals.

As someone who has been following a flexitarian and plant-based lifestyle for years, I've grown accustomed to easily finding delicious vegetarian food locally in Portland, Oregon, and even when I used to live in Nashville, Tennessee.

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